Play the hits, Swole Woman (2022 edition)

This set of links is a combination of 2022’s biggest hits, and some stuff you might find most needful at this time of year.

Play the hits, Swole Woman (2022 edition)
Li Zhang via Unsplash.

The set of links below is a combination of 2022’s biggest hits, and some stuff you might find most needful at this time of year. The new year is when the pressure peaks to white-knuckle through a total overhaul of every single health habit you have. I feel it’s almost better to focus that energy on tried and true lodestars to soothe the anxiety pit, rather than feed its growth with lots of new stuff.

These links are also just for when you find yourself wanting something to read in the next couple of slow weeks, when it would technically be rude to go hide in a bedroom but everyone sitting together in the living room waiting for dinner to be ready has run out of things to talk about, and the YouTube video “Best of Steve Harvey Family Feud Highlights” is playing on the TV.

So with all that ado out of the way, here are the hits (none of them in any particular order). There are also a couple little themed packages that draw on vintage Ask A Swole Woman material. If you were to dig around here or or here or here or here, you might find even more good stuff. Happy holidays <3

Your favorite Friday newsletters of the year

Your favorite Ask A Swole Womans of the year

How to start going to the gym

Some New Years intention-setting

A lil “intermediate programming” package, if you are done with your beginner program

Protein

Disordered behavior coping

You STILL want more? Fine; here is the list from 2021.

That is it, and that is all! I love you for reading, thank you, see you in 2023, let’s go–