May
11
let’s have some type II fun
5 min read
Latest
May
10
Grab bag: lifting's effects on singing voice; 'rib flare'; pull-ups causing callus rips
9 min read
May
04
why can't anyone stop talking about protein?
9 min read
Apr
27
I am mother (again)
6 min read
Apr
26
let there be 'mom bod'
16 min read
Apr
20
fiber was my nemesis
7 min read
Apr
13
how to get really good at picking up your dog (or child)
The only reason to train? Plus: why the manosphere loves Pilates girls; a thing you didn't want to know about Darwin; against Google Maps. This is Link Letter 198!
6 min read
Apr
12
'help! I am stuck in a time loop; can I use it to get jacked?'
Time loops are everywhere lately. Is being ripped part of your destiny, or not?
9 min read
Apr
06
the plot to strangle the American of life, liberty, and happiness, part two
Freedom from want and fear. Plus: benching 130lbs, feet up and tucked; r/Costco catches on to protein inflation; does this Snail Mail song sound familiar? This is Link Letter 197!
9 min read
Mar
30
"Good woman who rows like hell"
6 min read