Tools and practices for writing a book these days
A bunch of stuff that helped me do a big project with no natural ability to focus or achieve on a consistent basis, while beset on all side by attention thieves.
Get a grip: a guide to grabbing, the good way
Grip strength involves a little thing I like to call strategy. Plus: a PT video for pushup/plank wrist pain; rucking; please watch Class of '07. This is Link Letter 106!
In praise of 'slow lifting'
"This is what my belly looks like"; no more intensive skincare; RIP anorexic legend Louise Glück. This is Link Letter 105
Things that are not steroids: creatine
Hungry Hungry Hippo Crossfit workout; healthy living bloggers of 2010 vintage; centripetal force = ovaries stay IN. This is Link Letter 104!
German word for "muscle soreness": an interview with a stein-holding champ
Sophia Agostinelli shares her secrets for state victory; ignore blood-flow restriction; men grind through the catastrophic flooding of New York, among other signs of unwellness. This is Link Letter 103!
I was wrong about non-alcoholic beer
My fellow soda haters, the sun rises on our time.
Processing "processed" foods
I was personally victimized by a Crossfit; Oprah on Ozempic; searching for America's chicken finger. This is Link Letter 102!
You're doing good. Keep coming back
Trying new hobbies, plus: the Institute of TikTok University for Research and Development (I-TURD); real self-care from within; I have two shirts. This is Link Letter 101!
