Latest

Apr
07
U.S. soldiers in drag in 1942

The time U.S. soldiers put on a drag show

Deficit Zercher landmine curtsy squats with knee lift; the Finnish secret to happiness; why we love to spin til we fall down. This is Link Letter 80!
6 min read
Apr
02
 doctor in a coat crossing his arms with stethoscope

The "obligation" of "health"

Can the working-on-yourself snake eat its tail?
9 min read
Mar
31
Run Medium, Squat Also Medium

Run Medium, Squat Also Medium

The class politics of Instagram face; buffing your glutes (metaphorically); one (1) Gwyneth Paltrow skiing trial recap. This is Link Letter 79!
5 min read
Mar
31
Interruptions (Weeks 5-7)

Interruptions (Weeks 5-7)

Life gets in the way~
8 min read
Mar
24
A greeting to arms

A greeting to arms

Swole Woman LIVE; a frittata recipe from chef/powerlifter/author Julia Turshen; ab etching's many pitfalls. This is Link Letter 78!
5 min read
Mar
19
The discerning person’s guide to   plateaus

The discerning person’s guide to plateaus

14 min read
Mar
17
['Can't Hardly Wait' voice] Totally Gwyneth

['Can't Hardly Wait' voice] Totally Gwyneth

Lifting more than Arnold; throwing a garbage bin; a gym for your feelings? This is Link Letter 77.
4 min read
Mar
10
The hidden problem of muscle loss x weight-loss drugs

The hidden problem of muscle loss x weight-loss drugs

A beautiful gym; telehealth ketamine; body by pancake. This is Link Letter 76!
4 min read
Mar
05
Tex Avery wolf getting shouted back in time by Little Red Riding Hood

The yassification of Ozempic

No bigger red flag than describing a weight-loss trend as something "everyone" is doing.
10 min read
Mar
03
The good powder (snow) the bad powder (erythritol) and the ugly powder (kratom)

The good powder (snow) the bad powder (erythritol) and the ugly powder (kratom)

What happens when you lose ten pounds in a week; ultra-processed foods exposed; do not work out on kratom. This is Link Letter 75!
4 min read