Jan
18
'i ruined my body when i was young, and i hate paying the price'
14 min read
Latest
Jan
12
protein inflation is here
hot ham water lurks everywhere. Plus: Orange Julius protein shakes; a website to compare gym prices; how to be less awkward. This is Link Letter 185!
8 min read
Jan
05
process versus product
7 min read
Jan
04
the art of persuading a PR to stop being so difficult
10 min read
Dec
29
The She's A Beast StrongList of Important Things, 2025
Significant trends in health, body, movement, and how all those things are mediated by, dun-dun-dun, institutions of power.
8 min read
Dec
22
the spite shouldn't drive; however, it may sit in the back seat
6 min read
Dec
21
what to do when you are a little bit sick; bench-arching for the flexibility-challenged; weight machine numbers aren't real
A question grab bag.
9 min read
Dec
15
things that are not steroids: pre-workout
Remember Jack3d? Plus: Costco's disdain for Trump; gym entry airlocks; a troll named Doorway-Sniffer. This is Link Letter 182!
10 min read
Dec
08
checking in on "Japanese 7-Eleven in America"
The execution is wanting. Plus: is protein "just expensive pee?"; how muscle memory works; get a hot water bottle. This is Link Letter 181!
7 min read
Dec
07
as God is my witness, I'll never trip over myself and end up in the hospital again: dealing with injury, part three
'I squatted so badly I gave myself hemorrhoids; how do I go on?'
10 min read