'Help! I started to lift, gained ten pounds, and it's making me spiral tbh'
'How can I learn to be content in my body being stronger and healthier, but not as small as I'd like it to be/have been conditioned to want it to be?'
'Natty or not?' or not (I choose 'not')
The futility of a constant debate about an extreme minority of people, plus: time to move beyond this protein rule; fat doesn't deserve its bad rap; powerlifting made me a better writer. This is Link Letter 156!
The DIY Dumbphone Method
In Jan 2024, I gave my smartphone a lobotomy. Here's the how and the results.
This is where I leave you: The end of LIFTOFF
Where you've been, where you should be, and where you can go from here.
Why do the same foods have different protein content on their labels?
I rarely say this, but you WILL end up regretting asking this one.
How to return to the real world from social media
Fitstagram and FitTok are dead... How to find people, plus books, podcasts, and fine, some websites and YouTube channels.
Everything you wanted to know about LIFTOFF: Phase Three but were too afraid to ask
Plus: The Avocado Principle Zine.
