Grab bag: 'Facial exercise,' getting a 225 deadlift, and when to get a belt
Exercising the face muscles DOES make a little bit of sense; but therein lies the rub.
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Apr
26
let there be 'mom bod'
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Apr
12
'help! I am stuck in a time loop; can I use it to get jacked?'
Time loops are everywhere lately. Is being ripped part of your destiny, or not?
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Mar
29
Hypertrophy, strength, power, bone density, stability--which one am I supposed to do, and why?
18 min read
Mar
16
what's in that protein bar?: a question we will regret asking more and more
Putting the David in "ew, David!" Plus: a gut bacteria connected to muscle strength; "social prescribing" by doctors; catching snakes in Alabama. This is Link Letter 194!
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Mar
15
where do I even begin with my pelvic floor?
They are not just a ceremonial muscular curtain through which babies sometimes pass. They are involved in basically everything we do, everything we think, everything we feel.
10 min read