Mar
29
Hypertrophy, strength, power, bone density, stability--which one am I supposed to do, and why?
18 min read
Ask A Swole Woman
Advice columns for paid subscribers of the newsletter.
Mar
15
where do I even begin with my pelvic floor?
They are not just a ceremonial muscular curtain through which babies sometimes pass. They are involved in basically everything we do, everything we think, everything we feel.
10 min read
Mar
01
'i'm afraid i'll give myself an eating disorder'
where is the line, and did I sail past it?
12 min read
Feb
15
'husband 'wants' me to drag him to the gym, and i'm tired of his tricks'
why does he do this to me?
12 min read
Feb
01
'name one good thing about getting old'
11 min read
Jan
18
'i ruined my body when i was young, and i hate paying the price'
14 min read
Jan
04
the art of persuading a PR to stop being so difficult
10 min read
Dec
21
what to do when you are a little bit sick; bench-arching for the flexibility-challenged; weight machine numbers aren't real
A question grab bag.
9 min read
Dec
07
as God is my witness, I'll never trip over myself and end up in the hospital again: dealing with injury, part three
'I squatted so badly I gave myself hemorrhoids; how do I go on?'
10 min read
Oct
19
how to fight for your own humanity
11 min read