Mar
20
The Pull-up Protocol
12 min read
Ask A Swole Woman
Advice columns for paid subscribers of the newsletter.
Mar
06
So 'weight loss' is bad, but 'cutting body fat' is fine? Explain yourself immediately
16 min read
Feb
06
How do I get the cool strong girl in the gym to be my friend?
7 min read
Jan
23
My squat form is bad; am I doomed?
7 min read
Jan
09
The pitfalls of intuitive eating
Reviewing the particulars of Intuitive Eating, the 4th Edition, "gentle nutrition," and how these things can (or can't) square with getting stronger.
15 min read
Dec
12
A simple guide to periods, birth control, and strength training
12 min read
Nov
28
Confessions of a former playground adrenaline junkie
Is it possible to build more love for a certain kind of pain?
8 min read
Nov
14
Notes on plate math and protein math, from a failed engineer
11 min read
Oct
31
The Intermediate Programming Compendium
15 min read
Oct
17
Is Adele okay?: An investigation
18 min read