Sep
17
Am I allowed to trap-bar deadlift?
10 min read
Ask A Swole Woman
Advice columns for paid subscribers of the newsletter.
Sep
03
"I gained 25 lbs without meaning to; what do I do?"
An affirmation of the great mystery that is the forever-changing human body.
12 min read
Aug
20
Why are all the lifters running now??
Exploring the seditious and traitorous conspiracy against the iron crown.
11 min read
Aug
10
How do I improve my grip?
A Swole Woman Classic. Plus, a bonus question on under- and over-active pelvic floors!
6 min read
Aug
03
Can I lift with a crooked body?
On scoliosis and uneven limbs: A Swole Woman Classic.
4 min read
Jul
23
'I diet so that my partner will also diet; how can I stop?'
Starting to lift means eating more food, but what if it also means... more than that?
9 min read
Jul
09
It hurts when I do this: A lifter’s practical toolkit for dealing with injury
10 min read
Jun
30
Swole Woman Classic: Can a personal trainer touch you without permission?
Gym etiquette, and the men who want to correct your form.
6 min read
Jun
25
How to fuck around in the gym
12 min read
Jun
11
What everyone got wrong about "eat less to live longer"
A journey into the dark heart of late 2000s scientific research, magazine reporting, and the Calorie Restriction Society.
11 min read