How to defeat your mom's outdated notions about exercise and nutrition with facts and logic
Just kidding, sort of. But here's an object lesson in how random news reports become unforgettable life rules.
2 Clothes 2 Small: What to do when the clothes are too small, part two
Tips from me, tips from rich people, a ton of generous dresses and jumpsuits, and a Robert Longo joke.
Collagen sits on a throne of lies
Or, how the supplement industry took meat garbage and turned it into a 9-billion-dollar business.
If I lift, can I keep all my body fat?
Can you? Yes. *May* you? Also yes.
If I'm dieting for my health (I think?) should I give it up for strength training?
Time for a Tombstone of science journalism on the random little diet rules we follow "for our health."
Do my workouts have to be 'hardcore'?
Why exercising isn't a waste of time if you're not always going hard.
'Does nothing taste as good as skinny feels?'
'My friend keeps saying this and it hurts my feelings; what do I do?'
Everything I bought for my home gym (both times)
How I arrived at a good set of home gym stuff that even lives outdoors.
Tools and practices for writing a book these days
A bunch of stuff that helped me do a big project with no natural ability to focus or achieve on a consistent basis, while beset on all side by attention thieves.
