What to do when the clothes are too small
The Torment Nexus of old clothes, the onslaught of the passage of time, and how to not feel bad about feeling bad.
On pushing yourself
Pain; achievement; embodiment; resilience; fat bears.
What it means when you hear "don't lift more than X pounds"
It probably doesn't mean "don't lift ever again, period." It also doesn't mean 10, 20, or 50 pounds is dangerous for everyone else.
Accessory moves that everyone should like and do more, in my opinion
Including one that has unduly suffered for too long at the hands of "the glute guy."
What it means when Lenny Kravitz does high reps with low weights
Should we all do as Lenny Kravitz does, if want to look like him?
How to be okay with starting all over again, part two
"I recently have been through some health issues I never saw coming. It's really difficult to accept that it's where I'm at at the moment. Is there still gratification to found in there?"
How to bulk like an even bigger beautiful horse
Bulking was one of the best gifts I've ever given myself.
Why the popularity of "low-impact exercise" continues to chap my ass
"Low-impact" does not actually mean "easy": The false promises of the yogas, barres, spinnings, golfs, and HIIT circuits of the world.
The Last Article on Protein Powder You Will Hopefully Ever Have to Read, Amen
Which protein powders and why, plus how, when, how much, and as always, what not to worry about. Plus a few recipes.
What Tim Ferriss got wrong (and right) about lifting, food, and bodies in The 4-Hour Body
Revisiting the book that spawned a decade of "stacks," ice baths, redpill bros, and confusion on the forums.
