Apr
20
fiber was my nemesis
7 min read
eating
Jan
12
protein inflation is here
hot ham water lurks everywhere. Plus: Orange Julius protein shakes; a website to compare gym prices; how to be less awkward. This is Link Letter 185!
8 min read
Dec
15
things that are not steroids: pre-workout
Remember Jack3d? Plus: Costco's disdain for Trump; gym entry airlocks; a troll named Doorway-Sniffer. This is Link Letter 182!
10 min read
Dec
08
checking in on "Japanese 7-Eleven in America"
The execution is wanting. Plus: is protein "just expensive pee?"; how muscle memory works; get a hot water bottle. This is Link Letter 181!
7 min read
Oct
20
no one wants this: lead in protein powders
7 min read
Sep
21
how i will raise the first-ever child with no food issues ever
to create your own precedented times, you must first invent a very small universe
12 min read
Aug
18
the curious case of the post-lift sleepies🕵️♀️
The (curable) reason you can't stay awake after the gym. Plus: Barbara Ehrenreich on why fitness is good; how to find the best coffee anywhere; the number one sign a man is attracted to you. This is Link Letter 170!
8 min read
Mar
13
Why do the same foods have different protein content on their labels?
I rarely say this, but you WILL end up regretting asking this one.
7 min read
Jan
16
Protein sources and protein "sources," ranked
A visual, numbers-less guide for developing a constructive working knowledge of "protein" foods. Partially an assault on chickpeas.
7 min read
Oct
17
A bunch of my favorite bulking recipes, because 'tis the season
JACKED! SYDNEY! SWEENEY!; the revenge of the exercise snack; Japanese sleeper train reviews. This is Link Letter 148!
9 min read