The math of meat
A guide to measuring protein, plus: rebranding "off season" for runners, gyms banning filming, the best breakfast cereals. This is Link Letter 108!
Friendship ended with protein shaker, friendship begun with milk foamer
A new Swole Woman shirt!; movements you'd like to to be able to keep doing forever; learning to love the creepy crawlies. This is Link Letter 107!
I was wrong about non-alcoholic beer
My fellow soda haters, the sun rises on our time.
Processing "processed" foods
I was personally victimized by a Crossfit; Oprah on Ozempic; searching for America's chicken finger. This is Link Letter 102!
Rich people HATE her (the unbearable forward march of time)
Longevity guy Bryan Johnson, and unlocking a paid post on calorie restriction to strike a blow at all that is evil; can a trainer stand in the squat rack?; don't trust influencers pushing brands, even if they're RDs. This is Link Letter 100!
I'm gonna make this easy for all of us: how much protein to eat, period
There's even a chart. Plus: "rate me" subreddits, Depression Cooking Zine, a great play by play of the Luis Rubiales problem. This is Link Letter 98!
'I diet so that my partner will also diet; how can I stop?'
Starting to lift means eating more food, but what if it also means... more than that?
I Hate This Fucking Pan
The calorie-phobia of "nonstick", plus: I AM WRITING A BOOK!, the Liver King's PED regimen, a coziness manifesto. This is Link Letter 64!
A whole chicken contains multitudes
Notes on eating a whole rotisserie chicken, plus: to delay death, lift weights; "selling sex"; I am in my gruel era. This is Link Letter 62!
How to bulk like an even bigger beautiful horse
Bulking was one of the best gifts I've ever given myself.
