Processing "processed" foods
I was personally victimized by a Crossfit; Oprah on Ozempic; searching for America's chicken finger. This is Link Letter 102!
Rich people HATE her (the unbearable forward march of time)
Longevity guy Bryan Johnson, and unlocking a paid post on calorie restriction to strike a blow at all that is evil; can a trainer stand in the squat rack?; don't trust influencers pushing brands, even if they're RDs. This is Link Letter 100!
I'm gonna make this easy for all of us: how much protein to eat, period
There's even a chart. Plus: "rate me" subreddits, Depression Cooking Zine, a great play by play of the Luis Rubiales problem. This is Link Letter 98!
'I diet so that my partner will also diet; how can I stop?'
Starting to lift means eating more food, but what if it also means... more than that?
I Hate This Fucking Pan
The calorie-phobia of "nonstick", plus: I AM WRITING A BOOK!, the Liver King's PED regimen, a coziness manifesto. This is Link Letter 64!
A whole chicken contains multitudes
Notes on eating a whole rotisserie chicken, plus: to delay death, lift weights; "selling sex"; I am in my gruel era. This is Link Letter 62!
How to bulk like an even bigger beautiful horse
Bulking was one of the best gifts I've ever given myself.
The Last Article on Protein Powder You Will Hopefully Ever Have to Read, Amen
Which protein powders and why, plus how, when, how much, and as always, what not to worry about. Plus a few recipes.
What Tim Ferriss got wrong (and right) about lifting, food, and bodies in The 4-Hour Body
Revisiting the book that spawned a decade of "stacks," ice baths, redpill bros, and confusion on the forums.
The magic protein ratio
Or as I call it, the 1% milk rule. Also: embracing post-competition emptiness, lifting in a barn, and the 'Life is Good' guy. This is Links 40!
