The pitfalls of intuitive eating
Reviewing the particulars of Intuitive Eating, the 4th Edition, "gentle nutrition," and how these things can (or can't) square with getting stronger.
Indeed, what do any of us eat in a day?
Links #10, including: powerlifting! on! Ellen!!!, the wrong place to bro down, protein pumpkin pancakes WITH flour, thank you VERY much, and: hangovers.
Protein Oatmeal v2.0: Mush Reloaded
Finally explaining, in one place, all the ways I get 35-40g of protein in for breakfast.
Why pay Noom's prices when any celebrity's Instagram will give you the same questionable advice for free?
Plus: Boohoo ended for body positivity by a "body positive" influencer, and old school lifting is juuust fine.
