lifting

May
10
Grab bag: lifting's effects on singing voice; 'rib flare'; pull-ups causing callus rips

Grab bag: lifting's effects on singing voice; 'rib flare'; pull-ups causing callus rips

9 min read
Apr
13
how to get really good at picking up your dog (or child)

how to get really good at picking up your dog (or child)

The only reason to train? Plus: why the manosphere loves Pilates girls; a thing you didn't want to know about Darwin; against Google Maps. This is Link Letter 198!
6 min read
Mar
29
Hypertrophy, strength, power, bone density, stability--which one am I supposed to do, and why?

Hypertrophy, strength, power, bone density, stability--which one am I supposed to do, and why?

18 min read
Jan
04
the art of persuading a PR to stop being so difficult

the art of persuading a PR to stop being so difficult

10 min read
Dec
21
what to do when you are a little bit sick; bench-arching for the flexibility-challenged; weight machine numbers aren't real

what to do when you are a little bit sick; bench-arching for the flexibility-challenged; weight machine numbers aren't real

A question grab bag.
9 min read
Oct
05
a kid standing at the foot of a really big dead-end forest

exploring the dead-end forest

You built the base. Now you can make camp, or you can go on a little adventure.
9 min read
Jun
26
Taming the fickle beast of the push-up

Taming the fickle beast of the push-up

8 min read
Apr
24
How to do a maintenance phase

How to do a maintenance phase

10 min read
Mar
27
This is where I leave you: The end of LIFTOFF

This is where I leave you: The end of LIFTOFF

Where you've been, where you should be, and where you can go from here.
8 min read
Feb
27
Everything you wanted to know about LIFTOFF: Phase Three but were too afraid to ask

Everything you wanted to know about LIFTOFF: Phase Three but were too afraid to ask

Plus: The Avocado Principle Zine.
9 min read