May
10
Grab bag: lifting's effects on singing voice; 'rib flare'; pull-ups causing callus rips
9 min read
lifting
Apr
13
how to get really good at picking up your dog (or child)
The only reason to train? Plus: why the manosphere loves Pilates girls; a thing you didn't want to know about Darwin; against Google Maps. This is Link Letter 198!
6 min read
Mar
29
Hypertrophy, strength, power, bone density, stability--which one am I supposed to do, and why?
18 min read
Jan
04
the art of persuading a PR to stop being so difficult
10 min read
Dec
21
what to do when you are a little bit sick; bench-arching for the flexibility-challenged; weight machine numbers aren't real
A question grab bag.
9 min read
Oct
05
exploring the dead-end forest
You built the base. Now you can make camp, or you can go on a little adventure.
9 min read
Jun
26
Taming the fickle beast of the push-up
8 min read
Apr
24
How to do a maintenance phase
10 min read
Mar
27
This is where I leave you: The end of LIFTOFF
Where you've been, where you should be, and where you can go from here.
8 min read
Feb
27
Everything you wanted to know about LIFTOFF: Phase Three but were too afraid to ask
Plus: The Avocado Principle Zine.
9 min read