Let's take down the "hormone-balancing/cycle-syncing workout/diet" scam
Plus: ENTER MARY, accountability coaches find a new direction, the Barkley Marathon. This is Link Letter 63!
A whole chicken contains multitudes
Notes on eating a whole rotisserie chicken, plus: to delay death, lift weights; "selling sex"; I am in my gruel era. This is Link Letter 62!
Rest in pieces, the "beach body"
Plus: PLATESLAM 2022 COMETH; swearing makes you fitter (no questions), and whether sour candy "improves your workout." This is Link Letter 61!
What 15 pounds of muscle ACTUALLY looks like
Suck it, every breathless hype cycle for celebrity transformations for superhero roles. Plus: personality change, whether "thin is in again" 🙄 and a cinnamon cake.
The problem with Dr. Oz
Plus: a post on Lenny Kravitz's dumbbells is on its way!, a set of Barbie weights I don't totally hate, "you don't look anorexic." This is Link Letter 59!
How to set up a home tinygym
Plus: why athletes should not "drop the routine", eating $28 worth of Taco Bell, and my final word on plate-facing. This is Link Letter 58!
LA gyms are like this; NYC gyms are like that
Finding a gym is a skill. Plus: The Woman King takedown move, the Brad Pitt Fight Club body explained, and "eat foods that you enjoy." This is Link Letter 57!
Be as the hawk in the trash can
Lessons from a hawk and a stone skipper, plus: doing calf raises under your desk to "burn calories," "high value women," and cork dumbbells. This is Link Letter 56!
In which I am forced to address the gut biome (and lifting)
The gut biome, it tolls for thee! Plus: How Viola Davis got ripped (actually); the last video on bracing you hopefully ever have to watch, amen; and the 2022 She's A Beast Reader survey. This is Link Letter 55!
The simple answer to "can I lift weights barefoot?"
Plus: Learning to lift is like falling in love, the ugly truth about getting shredded, and why you should not "start each deadlift in a squatting position", for the love of all that is holy. This is Link Letter 54!
