Time to put the 1200-calorie diet in the grave
Instead, let us focus on leg days, strongman, our favorite Jamaican restaurant; anything else. This is Links 22!
Exactly how and why this dude who's mad at a fat fitness mag cover model is wrong
Rest in pieces, James Smith, plus: You need weights, not just protein; Lu raises; don't come between bros and their curls. This is Links 20.
The strength you build is yours, even if you don't do it forever: the evidence for 'muscle memory'
Plus: The conservatives are struggling, how to overcome weak points, and more. This is Links #19.
How to act normal in the gym
Swole Woman's Ninth Circuit Court of Appeals in the matter of asking to "work in," whether you were actually using those dumbbells, et al. This is Links #18.
Play the hits, Swole Woman
Here are all your favorites from the 5+ years of writing about strength, plus, because I can't resist, a few you might not have seen before.
The beauty of periodization
You can hear it in the silence; a 550-pound beltless deadlift PR; a new Biggest Loser finding; and Morpheus never lands this move. It's Links 16.
A merry PLATESLAM to all who celebrate!
Links #15: I made you a whole website about LIFTOFF; protein powder in coffee; financial workout incentives; the abandoned mansion that mesmerized me
Introducing noted powerlifter Lana Del Rey
Don't worry, we still know almost nothing about her. Plus: a subscription sale!!, here comes LIFTOFF!!! Peloton ~did not~ do that thing, and more. This is Links #14.
You don't want to 'lose weight,' Will Smith edition
48 percent of you are about to try and do it, though. Plus: the joyous lives of two strongmen, a chef's kiss Joe Rogan podcast parody, and we need to talk about Oprah. This is Links #13.
