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Fake weights for my sham friends, champagne for my real friends

Fake weights for my sham friends, champagne for my real friends

Lizzo isn't trying to be thin; sodium's "Reputation" tour [MSG's version]; eustress. This is Link Letter 86!
BY Casey Johnston May 19, 2023
No, it isn't too late

No, it isn't too late

Not me coming to terms with the fade of my first blush of youth, as the kids say
BY Casey Johnston May 14, 2023
Does the number of reps matter? Yes. Why? I’ll tell you

Does the number of reps matter? Yes. Why? I’ll tell you

Jason Momoa on climbing; anger management; we should do a fast of "dopamine fasting." This is Link Letter 85!
BY Casey Johnston May 12, 2023
Run Medium, Squat Also Medium

Run Medium, Squat Also Medium

The class politics of Instagram face; buffing your glutes (metaphorically); one (1) Gwyneth Paltrow skiing trial recap. This is Link Letter 79!
BY Casey Johnston Mar 31, 2023
The discerning person’s guide to   plateaus

The discerning person’s guide to plateaus

When you can’t lift any more—how do you lift more?
BY Casey Johnston Mar 19, 2023

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