Could Elon Musk train to beat Mark Zuckerberg in a cage match?
How fast can someone get in shape? Plus: 'Girl dinner', and a very detailed video on what happens when you lift but don't eat. This is Link Letter 93!
progress
How to fuck around in the gym
How to go lightER, if you must, and/or want to, productively (or not).
Fake weights for my sham friends, champagne for my real friends
Lizzo isn't trying to be thin; sodium's "Reputation" tour [MSG's version]; eustress. This is Link Letter 86!
No, it isn't too late
Not me coming to terms with the fade of my first blush of youth, as the kids say
Does the number of reps matter? Yes. Why? I’ll tell you
Jason Momoa on climbing; anger management; we should do a fast of "dopamine fasting." This is Link Letter 85!
Run Medium, Squat Also Medium
The class politics of Instagram face; buffing your glutes (metaphorically); one (1) Gwyneth Paltrow skiing trial recap. This is Link Letter 79!
The discerning person’s guide to plateaus
When you can’t lift any more—how do you lift more?