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3 min read

The Swole Woman "Hotel Special" Workout

A workout whose effectiveness defies even the dinkiest of hotel gyms.
The Swole Woman "Hotel Special" Workout
@swolewoman. Enjoy all the comments about how arching your back will ruin your life, I sure did

The workout that has come to be known in our subscriber Liftcord as the Swole Woman Hotel Special arose out of little more than impatience. After I started lifting, I would occasionally travel. This presented me with a great many questions as to how, or whether, or how hard I should try to lift when away from my usual gym and routines.

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