A publication about being strong [metaphorical, physical].

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Casey Johnston

Casey Johnston

Writer and sole proprietor of the She's A Beast newsletter about being strong (physically, mentally, emotionally). As few reps as possible.

Abs are a full-time job

Abs are a full-time job

So sayeth our lord Eric Andre. Plus: the three classic rhetorical Ozempic blunders; Arnold will miss the real-world gym when he is reunited with Joe Gold at the great Gold's Gym in the Sky; you take your "fearless girl" and you shove it! This is Link Letter 89.

Don't rob a powerlifter

Don't rob a powerlifter

On being "the consuming woman"; the seesaw press; working out is not deeply fatphobic. This is Link Letter 88!

On squatting 400 pounds at seven months pregnant

On squatting 400 pounds at seven months pregnant

A Q&A with powerlifter Lucie Martinsdóttir.

To be a surfer girl in the 90s

To be a surfer girl in the 90s

Beachbody is about to define "no gain no pain"; guys are popping testosterone like multivitamins; muscles give marching orders to the rest of your body. This is Link Letter 87!

Fake weights for my sham friends, champagne for my real friends

Fake weights for my sham friends, champagne for my real friends

Lizzo isn't trying to be thin; sodium's "Reputation" tour [MSG's version]; eustress. This is Link Letter 86!

No, it isn't too late

No, it isn't too late

Not me coming to terms with the fade of my first blush of youth, as the kids say

Does the number of reps matter? Yes. Why? I’ll tell you

Does the number of reps matter? Yes. Why? I’ll tell you

Jason Momoa on climbing; anger management; we should do a fast of "dopamine fasting." This is Link Letter 85!