How to break out of wanting a 'ballerina body' (or any other 'body')
Making intrinsic goals, nuking algorithms, and adding feelings and sensations to the Feelings and Sensations Emporium.
A primer for lifting while pregnant
Which is also, in large part, a scientific rebuke of all the shady warnings to women about exercising/lifting while pregnant. Man, people are so rude to women, and it's no different being pregnant! Doctors who say to avoid "breathing heavily," with no further detail: I smite thee!
'When do I use the weight machines, and when do I use free weights?': part two
On allowing gravity itself to customize the handling of weight, according to your body.
What exercise should I do so I can shoot a baby out of my hoo-hah as efficiently as possible?
The secret offerings of strength training vs. prenatal yoga and Pilates, Simmons' Law, and the almighty mystery of the pelvic floor.
'Am I the one who is wrong??'
Swole Woman Court is in session on: crying in bench press; programming off body-weight percentages; uneven bodies; and whether DOMS should cause anxiety attacks.
'But I'm a runner! How do I strength-train?'
Answering the eternal runner question of "What am I supposed to do?" which is inevitably followed by "Okay, but what if I don't want to do that?"
The Last Article You Will Hopefully Ever Have to Read on "Bracing Your Core," Amen
If you think squats and deadlifts don't "work your core", oh buddy--step this way.
How to do cardio when you hate cardio (if you absolutely must)
You probably don't have to do as much, as intensely, as you think.
