Nov 17, 2024 19 min read Ask A Swole Woman Let math save your health sanity: the upper and lower bound Sure, there's a lot about trying to conceive (TTC) in here. But there are lessons about poking holes in "stuff we say to women" that we can all benefit from. 8 months! Both photos by Casey Johnston, 2024 This post is for paying subscribers only Sign in with Email One moment... Please click the link in your email for access! Something went wrong. Please try again.
May 10 Grab bag: lifting's effects on singing voice; 'rib flare'; pull-ups causing callus rips May 10, 2026 9 min read
Apr 12 'help! I am stuck in a time loop; can I use it to get jacked?' Time loops are everywhere lately. Is being ripped part of your destiny, or not? Apr 12, 2026 9 min read
Mar 29 Hypertrophy, strength, power, bone density, stability--which one am I supposed to do, and why? Mar 29, 2026 18 min read