a defense of 'wellness'
Lifestyle issues fall into the gap between medical care and our (constructed) work-leisure dichotomy, which drives a wedge between us and our physical selves. After the 'wellness industry' has caused so many of us so much grief, why bother to pursue self-care?
Why every fitness influencer is a conservative jagoff
They wouldn't be trying to claim it if it weren't actually the key to their ultimate destruction.
'Help!: My winter bulk worked'
On mean clothes, and cutting without tracking.
It's not a marathon or a sprint. It's strength training.
A motivational pep talk for these unprecedented times.
'Help! I started to lift, gained ten pounds, and it's making me spiral tbh'
'How can I learn to be content in my body being stronger and healthier, but not as small as I'd like it to be/have been conditioned to want it to be?'
Why do the same foods have different protein content on their labels?
I rarely say this, but you WILL end up regretting asking this one.
